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Fitness Coach and Clinical Nutritionist

I'm Wasim Mulla

Hi

Welcome to Techno-fit
A fitness subsidiary division under Technometics services.

Techno-fit is an online interactive personal fitness portal, conceptualised by Wasim Mulla, founder/owner of Technometics / Techno-fit.

Primary focus is to help people adopt healthy life style, especially those who are not able to manage time to join any fitness regime, those who try to follow online videos for workout still unable to get optimum results, homemaker ladies who are unable to get out of the household and manage time for fitness, those who need personal guidance for complete fitness, (Mind body and soul).

wasim-mulla

Our Core Skills

Fusion workouts

100%

Nutrition

97%

Gym

90%

Functional

95%

HIIT

90%

Mental Health

80%

WHY CHOOSE TECHNO-FIT

We at Techno-fit focus more on non gym workouts and using easy equipments for exercises, functional workouts, HIIT workouts, and calisthenics exercises.  Our Trainers are experienced and qualified to train you as per your body type and targets to achieve, considering your age, gender and health factors.

High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Functional fitness is a classification of training that prepares the body for real-life movements and activities…. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.

wasim mulla

CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

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