wasim
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Fitness Coach and Clinical Nutritionist

I'm Wasim Mulla

Hi

Welcome to Techno-fit
A fitness subsidiary division under Technometics services.

Techno-fit is an online interactive personal fitness training portal, primarily focusing to help people adopt healthy life style, especially those who are not able to manage to join any fitness regime, those who try to follow online videos for workout still unable to get optimum results, homemaker ladies who unable to get out of the household and manage time for fitness, those who need personal guidance for diet and exercises.

wasim mulla

Our Core Skills

Fusion workouts

97%

Nutrition

90%

Gym

75%

Functional

85%

HIIT

95%

Calisthenics

80%

WHY CHOOSE ME

We at Techno-fit focus more on non gym workouts and using easy equipments for exercises, functional workouts, HIIT workouts, and calisthenics exercises.  Our Trainers are experienced and qualified to train you as per your body type and targets to achieve, considering your age, gender and health factors.

High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Functional fitness is a classification of training that prepares the body for real-life movements and activities…. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.

Calisthenics is resistance training with your own bodyweight. It’s designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning-just about every skill you need to be a fit human being.

CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

LATEST NEWS

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